Build habits, achieve goals,
live healthier
Livio is the all-in-one health app
that helps you reach your goals by tracking everything that matters—nutrition, sleep, hydration, fitness, and more—because real progress takes more than just food and exercise. We know that hitting your goals—like weight loss or improved fitness—is what you want right now.
Livio helps you achieve those goals while building habits that last, so you’re building a lifestyle that leads to a healthier future.
With customizable goals and AI-powered logging, Livio helps you make small changes that fit naturally into your day—so staying on track feels easy, not overwhelming.
It all matters
Health isn’t one-dimensional. Livio tracks exercise, nutrition, hydration, sleep, and mindfulness so you can see how each area supports your health.
By tracking everything in one place, Livio helps you understand how these areas work together to create real progress, focusing on how your body functions as a whole rather than isolated goals.
You don’t need perfection to make progress
Livio’s weekly targets let you set goals — like exercising or hydrating — based on how many times you want to achieve them each week.
You’ll still have daily tracking, but with the flexibility to reach your targets across the week, so you can enjoy life, manage a busy schedule, and stay consistent without feeling tied to arbitrary goals.
Meet Kai, Your AI Assistant
Kai is one of Livio’s co-founders and your AI assistant, making goal creation and logging quick and simple so you can stay focused on living your life, not managing your data. Just ask, and Kai takes care of it
Your health shouldn’t be another thing you feel like you have to fit into your day, it should naturally be part of your lifestyle.
Why People Love Livio
“I’ve finally found an all in one app that doesn’t force an all-or-nothing approach. It’s refreshing to be able to simply track all my health related goals.”
Laura
“I’ve finally found an all in one app that doesn’t force an all-or-nothing approach. It’s refreshing to be able to simply track all my health related goals.”
Millie
“Finally an app that allows me to have nutrition goals without a huge focus on calories. I just want to be strong and healthy, and Livio is already helping me do that.”
Rob
Frequently Asked Questions
What makes Livio different from other health apps?
Livio is designed to support you with customizable, flexible goals that fit into your daily routine. Rather than focusing on one aspect of health, Livio tracks nutrition, sleep, hydration, exercise, and mindfulness—all in one place—so you can see how each area works together to improve your health. With our AI assistant, Kai, logging and planning is easy, making it simple to stay consistent without feeling pressured to be perfect.
How does Livio’s weekly goal feature work?
Livio’s weekly goals allow you to set targets, like exercising three times a week or staying hydrated, and track your progress over the entire week. You can complete your goals on the days that work best for you, making it easy to stay on track even with a busy schedule.
What if I don’t want to track calories?
What if I don’t want to track calories? That’s totally fine! With Livio, you can choose to just track a specific macro, like protein, if your goal is to build muscle. Or you can choose to not track nutrition at all and focus on other things like hydration, sleep, mindfulness, and fitness.
Is my data safe with Livio?
Absolutely. Livio prioritizes your privacy and data security. Your health information is securely stored and used solely to help you track and achieve your goals. We do not share your data with third parties without your consent, ensuring that your personal information stays private and protected.
Who is Kai, and how can Kai help me?
Kai is Livio’s fourth co-founder and your personal AI assistant. He makes goal-setting, planning, and logging quick and easy. You can message Kai to log meals, create workout or meal plans, suggest goals, or answer questions about your health journey, so managing your health feels seamless and simple.
Start Your Journey
With Livio
