Small habits compound into lifelong health. Invest in your future, one action at a time.
Livio makes it easy to invest in your health with small, consistent actions that compound over time - helping you build habits, achieve your goals, and future-proof your health.
Health isn’t one dimensional
Real progress comes from investing in your whole self. With everything in one app, Livio helps you understand how your body thrives when everything is working together.
Meet Kai, Your AI Assistant
From The Community
“I’ve finally found an all in one app that doesn’t force an all-or-nothing approach. It’s refreshing to be able to simply track all my health related goals.”
Laura
“I’ve finally found an all in one app that doesn’t force an all-or-nothing approach. It’s refreshing to be able to simply track all my health related goals.”
Milli
“Finally an app that allows me to have nutrition goals without a huge focus on calories. I just want to be strong and healthy, and Livio is already helping me do that.”
Rob
Frequently Asked Questions
What makes Livio different from other health apps?
Livio is designed to support you with customizable, flexible goals that fit into your daily routine. Rather than focusing on one aspect of health, Livio tracks nutrition, sleep, hydration, exercise, and mindfulness—all in one place—so you can see how each area works together to improve your health. With our AI assistant, Kai, logging and planning is easy, making it simple to stay consistent without feeling pressured to be perfect.
How does Livio’s weekly goal feature work?
Livio’s weekly goals allow you to set targets, like exercising three times a week or staying hydrated, and track your progress over the entire week. You can complete your goals on the days that work best for you, making it easy to stay on track even with a busy schedule.
What if I don’t want to track calories?
What if I don’t want to track calories? That’s totally fine! With Livio, you can choose to just track a specific macro, like protein, if your goal is to build muscle. Or you can choose to not track nutrition at all and focus on other things like hydration, sleep, mindfulness, and fitness.
Is my data safe with Livio?
Absolutely. Livio prioritizes your privacy and data security. Your health information is securely stored and used solely to help you track and achieve your goals. We do not share your data with third parties without your consent, ensuring that your personal information stays private and protected.
Who is Kai, and how can Kai help me?
Kai is Livio’s fourth co-founder and your personal AI assistant. He makes goal-setting, planning, and logging quick and easy. You can message Kai to log meals, create workout or meal plans, suggest goals, or answer questions about your health journey, so managing your health feels seamless and simple.
Start Your Journey
With Livio
