Build Your Sustainable Healthy Lifestyle
Transform your health journey with Livio, the app designed to help you build habits for a healthier, happier life. Customize your experience to fit your lifestyle and focus on what matters most to you.
With Livio, embrace consistency and commitment because when it comes to building a healthy lifestyle, it's not all-or-nothing.
Intermittent Fasting
Set personalized fasting and eating windows that fit your lifestyle. Experiment with different fasting and eating windows to find what works best for you.
Nutrition
Track your calorie, macro, or portion intake based on your goals. Customize your tracking to fit your dietary needs and receive personalized support from a nutrition expert.
Fitness
Set daily exercise goals such as a step goal or workout goal. Get personalized workout recommendation and track your progress effortlessly.
Sleep
Track your sleep to make sure you are getting enough rest so you can put energy into achieving your goals.
Benefits of Intermittent Fasting
Intermittent fasting has been on the rise as a powerful tool for improving your health and accelerating weight loss. As more people discover the benefits of this eating pattern, it’s essential to understand why intermittent fasting works and how it can enhance your health journey.
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The Importance of Daily Physical Activity
Finding time for daily physical activity can be a challenge. However, the benefits of staying active every day are abundant, impacting both your physical and mental health.
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How Livio Helps You Stay Consistent with Your Health Goals
Consistency is key to achieving any health goal, whether it’s losing weight, building muscle, improving your sleep, or enhancing your overall health. However, staying consistent with healthy habits can be challenging, especially with busy schedules and daily distractions.
Learn MoreTestimonials
"I've finally found an all in one app that doesn't force an all-or-nothing approach. It's refreshing to be able to simply track all my health related goals."
Laura
"I've only been using the beta version of Livio for 3 weeks, but I love it! It's the first app that helps me feel motivated without feeling pressured."
Millie
"Finally an app that allows me to have nutrition goals without a huge focus on calories. I just want to be strong and healthy, and Livio is already helping me do that."
Rob