Step 1: Create Your Free Account
Get started in under 2 minutes. Create your free Livio account and meet Kai — your personal AI weight loss coach who will guide you from day one.
Step 2: Set Your Weight Loss Goals
Get started by setting up your Livio account in less than 2 minutes. Tell Kai what you want to achieve. Whether it’s losing 10 lbs, dropping a dress size, or building a leaner body — Kai uses your goals to build a personalized AI-guided weight loss plan just for you.
Step 3: Get Your AI-Guided Weekly Weight Loss Plan
Kai builds your weekly weight loss plan around your real life — not a rigid schedule. Choose how many days you want to work out, track nutrition, or practice intermittent fasting. You stay consistent without feeling trapped by daily rules.
This flexible approach is exactly why Livio users stick with their weight loss goals longer. Life gets busy — your AI coach adapts so you never feel like you’ve failed.
Step 4: Start Losing Weight - Guided by AI Every Day
This is where your weight loss journey begins. Each day, Kai guides you through the habits that drive real fat loss —what to eat, when to move, how to sleep better, and how to stay on track.
Use the AI calorie tracker, intermittent fasting timer, and connect your Apple Watch or Fitbit for automatic syncing. Or just message Kai — describe what you ate, and he logs it instantly.
Step 5: Watch Your Weight Loss Progress Build
As you build your routine, Kai tracks every factor affecting your weight — calories, movement, sleep, stress, and hydration. You’ll see your progress clearly in the app and understand exactly what’s working.
Kai checks in on you regularly with personalized feedback. If your weight loss slows down, he tells you why and what to adjust, so you’re never stuck guessing.
Step 6: Let Kai Adjust Your Weight Loss Plan Anytime
Hit a weight loss plateau? Life changed? Just tell Kai. He’ll adjust your calorie targets, swap your workout plan, or shift your fasting schedule, whatever it takes to keep the weight coming off.
Most weight loss programs fail because they can’t adapt. Kai can. Your AI-guided weight loss plan evolves with you — so you never have to start over.
Step 7: Use AI-Powered Weight Loss Tools
Livio gives you the smartest weight loss tools available in one app. Scan a food barcode or snap a photo of your meal — Kai automatically identifies it and counts the calories. Use the AI Health Scan to check how stress and sleep are affecting your weight loss, right from your phone’s camera
Set your intermittent fasting window and let Kai remind you when to eat and when to fast. Sync your Apple Watch, Fitbit, or Garmin to track your calorie burn automatically. And anytime you need guidance, Kai is your 24/7 AI weight loss coach — always ready to answer questions, suggest workouts, plan meals, and keep you motivated.