Step 1: Create Account
Get started by setting up your Livio account in less than 2 minutes.
Step 2: Set Your Goals
Get started by setting up your Livio account in less than 2 minutes.
Step 3: Plan Weekly Goals
Livio sets weekly targets for your goals, allowing you to choose how many times you want to complete actions like hitting your step goal or tracking nutrition. You’ll still have daily tracking, but with the flexibility to achieve your goals on the days that work best for you.
This approach allows you to balance your health goals with your lifestyle, so you can stay consistent, enjoy life, and make progress without feeling tied to rigid daily expectations.
Step 4: Start Building Your Healthy Lifestyle
Start committing to yourself and your goals by implementing these habits into your daily life. Log your activities you’ve chosen goals around.
Use the food tracking module, intermittent fasting timer, and connect wearables for automatic data syncing. You can message Kai to log anything for you.
Step 5: Make Progress
Livio sets weekly targets for your goals, allowing you to choose how many times you want to complete it. Stay consistent with your goals as Livio helps you track each area of your health. Kai will regularly check in on you to see how you’re doing.
With everything in one place, you’ll be able to see the habits you’re building and the steps you’re taking toward a healthier lifestyle.tions like hitting your step goal or tracking nutrition. You’ll still have daily tracking, but with the flexibility to achieve your goals on the days that work best for you.
This approach allows you to balance your health goals with your lifestyle, so you can stay consistent, enjoy life, and make progress without feeling tied to rigid daily expectations.
Step 6: Adjust Anytime
Update your goals whenever needed. You can ask Kai to create new meal or workout plans, help you reevaluate goals that aren’t fitting into your lifestyle, or make adjustments if you’re not seeing the progress you want.
Livio adapts to support you, keeping your journey enjoyable and sustainable.
Step 7: Use Powerful Tools
Livio gives you smart tools to make healthy living effortless. Scan any food barcode to instantly log nutrition, or snap a photo of your meal and let Kai identify and track it for you. Use the Health Scan to check your vitals like heart rate and stress levels right from your phone’s camera.
Set your intermittent fasting window and get reminders when it’s time to eat or fast. Connect your Apple Watch, Fitbit, Garmin, or other wearables to automatically sync your activity. Kai is your personal health coach available 24/7 to answer questions, suggest workouts, plan meals, and keep you motivated.