The Livio app provides general health, fitness, and nutrition information for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new diet or exercise program. Data and input provided by the app are based on user-submitted information and other sources, which may vary in accuracy and quality. Individual needs may differ, and the app’s recommendations may not be suitable for everyone. Use of the app is at your own risk.