Let’s be real—keeping track of your health is important, but it can also feel pretty overwhelming. With so many health apps out there—one for tracking your meals, another for exercise, and another for sleep—it’s easy to get overwhlemed trying to manage it all. That’s why we created Livio. Livio is your all-in-one health app that simplifies everything, giving you one easy place to reach your short-term health goals, and build healthy habits so you stay healthy long-term.

Why Tracking All Aspects of Your Health Matters

It’s not enough to just count calories for a couple days or do a few workouts here and there. If you want to stay on top of your health, you need to look at the bigger picture—what you eat, how much you move, how well you sleep, how you manage stress, and even how much water you drink. When you track all these areas, you get a better understanding of your overall health and can spot where you could make changes.
Each aspect of your health is important and connected:

Nutrition fuels your body, allowing you to make smarter choices that support weight loss, muscle gain, or overall wellness.
Hydration keeps your energy levels up, making sure your body functions at its best all day long.
Fitness keeps you active and motivated, ensuring you stay on track with your exercise goals.
Sleep gives your body the recovery it needs, improving both physical and mental health.
Mindfulness helps manage stress, reducing anxiety and boosting your mental clarity.

Livio Isn’t Like Other Apps

So, what makes Livio the best? Here’s why we are different:

Everything in One Place: Livio combines all your health tracking needs in one app—whether it’s tracking your food, logging your workouts, managing your hydration, or even tracking your fasting windows. You don’t multiple apps—Livio covers it all so you can stay focused on your goals without the hassle. 

Weekly Goals: Livio works with your lifestyle by letting you set weekly goal targets, so you set how many times a week you want to hit a goal instead of feeling like you need to do everything perfectly every single day. We know you might now have time for a workout or have the schedule to do a 16 hour fast every day. Livio helps you make consistent progress without burnout or trying to push against your lifestyle.

Support: We know it’s hard to stick to put effort in every day to stick to these habits so you can reach your goals. We are here to support you. One of our co-founders, Kai, is always there if you want to chat or have questions (yes, he is powered by AI).

Livio is all about helping you create habits that stick, not just quick fixes.

It’s designed to help you find your normal lifestyle that is healthy for you so you don’t even have to think about it anymore. All while working toward any immediate goals you have; whether you want to lose weight, reduce stress, sleep better, or simply feel more energized.

Livio makes it easier than ever to build healthy habits that last. If you’re ready to simplify your health journey and get serious about your long-term health, Livio is the app for you. Download and join Livio today!